Call the office at 812-275-5692 or stop by at 1625 Q Street, Bedford IN 47421 to get registered for any of our weekly classes!
Everything is paid for in the office! - (excluding Jodo and Yoga)
Total Body Strength & Toning
Instructor: Staci Fiddler
This class is designed to strengthen & tone your back, stomach, glutes, hips, and thigh muscles. This class requires a yoga or workout mat. TRX straps will be provided by the instructor
Examples of exercises: Chest press, hip bridges, squats, lunges, leg lifts, clam shells, back extensions, donkey kicks & sit-ups. Sessions will conclude with some light stretching.
Benefits include strengthening back, core, hips, upper body, and legs for a feeling of general well-being.
Class Time options (all located at the Thornton Shelter House - 1625 Q Street):
Monday @ 1:00 PM
Tuesday @ 6:15 PM
Wednesday @ 9:00 AM
Cost: $35/month, due at the beginning of each month
TRX Class
Instructor: Staci Fiddler
TRX suspension training is a great way to build strength, improve mobility, increase cardiovascular endurance and develop core stability by utilizing adjustable straps and bodyweight exercises. It is a great way to get a full-body workout, but it is also low-impact and joint-friendly!
With TRX, older adults can try new exercises without the fear of topping over. The device provides a dynamic point of stability. TRX exercises promote balance, core strengthening, and muscle retention, while decreasing the risk of falling in the elderly and reducing the risk of Osteoporosis-related fractures.
Class Time options (all located at the Thornton Shelter House - 1625 Q Street):
Monday @ 9:00 AM
Tuesday @ 1:30 PM
Cost: $35/month, due at the beginning of each month
Chair Yoga
Instructor: Staci Fiddler
What is Chair Yoga good for? Chair Yoga allows seniors and those with mobility issues or disabilities to stay active and improve their muscle strength and flexibility without the risk of strain or injury. The gentle progression of the Chair Yoga sequences is ideal for those with limited range of motion.
Example: Chair Yoga allows you to perform yoga poses while seated or using a chair for balance. Chair-based yoga offers the same benefits as traditional yoga, such as boosting strength, flexibility, and mental well-being.
Class Time options (all located at the Thornton Shelter House - 1625 Q Street):
Tuesday @ 11:00 AM
Cost: $35/month, due at the beginning of each month
Senior Circuit Training
Instructor: Staci Fiddler
Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. All of which are low-impact movements performed while standing. hand-held weights, resistance bands, and a small ball are used to achieve this goal. A chair is provided for standing support.
Benefits: By combining both cardio and strength training exercises, it can help improve muscular strength and endurance, promote heart health, and support weight loss.
Class Time options (all located at the Thornton Shelter House - 1625 Q Street):
Monday @ 1:30 PM
Tuesday @ 8:30 AM
Cost: $35/month, due at the beginning of each month
Jodo
Instructor:Joe Cieslik
Jodo is a form of Japanese martial arts that uses a wooden staff (jo) to defend against an attacker using a sword and has been studied/practiced for almost 400 years!
Class Time (located at the Thornton Shelter House - 1625 Q Street):
Wednesday @ 6:00 PM
Pricing decided by the class instructor.
Yoga
Instructor: Trudy Brown
Yoga is a system of stretches and exercises that can help provide physical, mental, and spiritual well-being!
Class Time (located at the Thornton Shelter House - 1625 Q Street):
Thursday @ 6:00 PM
Cost: $7/session, $5/session if paying for the full month
Zumba
Instructors: Susan Blythe & Deborah Crayton
Zumba is a fitness program that involves cardio and Latin-inspired dance. It is a fun and effective workout for every body at every level!
Class Time (located at the Wilson Shelter House - 2211 Denson Ave):
Tuesday @ 10:00 AM
Cost: $5/session
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